PARENTING 
WITH PRESENCE

I’m glad you asked! Here’s we will begin:

1. Schedule your complimentary 30-minute exploration session
   We’ll talk through what’s been on your mind and heart, what you’re navigating, and the goals you’d like to move toward. I’ll share how my coaching program works and answer your questions. I have a very limited number of spaces each season so I can offer deeply focused, personalized support. If it feels like a fit for both of us and if space is available, I’ll extend an invitation to join.

2. Confirm your spot
   If you choose to move forward, you’ll secure your spot with payment and registration through a private link.

3. Complete your enrolment form
   This gives me a clearer picture of your life right now—your challenges, hopes, and priorities—so we can make the most of our time together and focus on what truly matters to you (and your child).

As an accredited life coach and somatics practitioner, I bring both trauma-informed insight and practical tools to every session.

My Unshakable Parenting program is a structured, holistic system designed to support parents navigating divorce and big transitions. You’ll be guided through a blend of mind-body (somatic) practices and cognitive strategies to help you:

• Regulate your nervous system

• Build emotional safety with your children

• Reconnect to your own clarity, confidence, and intuition

At the heart of it, parenting coaching with me is about helping you create unshakable bonds with your children... and with yourself.

Traditional coaching often stays in the realm of the mind. It can help you see patterns, explore goals, and shift limiting beliefs through reflection and insight. These tools are valuable, and I still use them. But insight alone isn’t enough for lasting change.

That’s where somatic coaching comes in. As a certified life coach and somatics practitioner, I bring your body and nervous system into the conversation. Together, we’ll connect with your body and learn to increase your awareness of your feelings, sensations, and reactions, and use them as doorways to releasing old conditioned patterns towards deep, lasting safety, clarity, and transformation.

Why does this matter? Because so much of what shapes us, especially during stress, transition, or childhood, lives in the body, not just the mind. Your body remembers what your mind may have learned to ignore.

When we restore the nervous system, change becomes something you feel, not just think about. Many clients share that it’s the first time they’ve shifted patterns that years of mindset work and talk therapy couldn’t touch.

Somatic coaching is gentle, deep, and rooted in safety. It’s the heart of what makes nervous system restoration so life-changing—in your mind, your relationships, and your everyday life.

"Trauma" can be a heavy word and it means different things to different people. But at its core, trauma-informed care is about recognizing that everyone carries experiences that may activate a stress response, even if they’re not talking about it.

A trauma-informed approach brings greater sensitivity, awareness, and care into every interaction. It means we work to avoid unintentionally triggering stress or reactivity, and instead, create a sense of emotional safety.

One way to think about it is like handwashing in hospitals:
Handwashing helps prevent the spread of infection, even when we don’t know who’s vulnerable. Trauma-informed care is similar. It’s a preventative practice that protects emotional well-being, even when we can’t see what someone is carrying.

Not all coaches are trauma-informed, and not all types of coaching require it. But for the kind of work I do, it’s essential.

The clients I work with are often navigating grief, identity loss, and big transitions. Not just logistics. I also integrate somatic (mind-body) practices, which can bring up strong emotions, memories, or unexpected insights as we work with the body’s deeper layers of awareness.

Being trauma-informed means I approach our sessions with care, attunement, and an understanding of how to support you if strong emotions arise.

While I don’t do therapy or unpack past trauma in-depth, I hold space in a way that prioritizes your emotional safety. In fact, many clients have shared that sessions with me go deeper and feel more supportive, insightful, and transformative than years of therapy because we work at the level of both the body and the nervous system, not just the mind.

While my program isn’t therapy, it can feel very therapeutic and offer the kind of breakthrough support that creates real, lasting change.

I work with only a small number of clients each season so I can offer the depth, presence, and care this work deserves.

Active clients receive regular coaching sessions, as well as ongoing asynchronous somatic and strategic support between sessions for anything that may arise. Our work moves at the pace of your nervous system, honors your capacity, and is held as a protected space to guide you back to yourself.

If you’ve been waitlisted, it means all spaces for this season are currently full. I’ll reach out as soon as a space opens. In the meantime, you can stay connected through my newsletter and social channels, where I share practical tips and practices regularly.

Like anything meaningful, the results depend on what you put in.

The Unshakable Parenting program is designed to create deep transformation, but it only works if it’s practiced. This means taking what we cover in session and applying it in real life, with yourself and your children, consistently and intentionally.

I ask every client to come in with an open mind, a willingness to learn, and a deep commitment to the process. Because you become what you practice, and this work takes practice.

If you stay open, follow the framework, and show up fully, transformation will come.

Yes! I deeply value the trust it takes to share this work with others and would be honored if you share with someone it could support.

When someone you refer joins a coaching program or workshop, you’ll both receive a thank-you gift:

• For coaching programs: a complimentary in-depth Human Design report

• For workshops: 10% off your workshop enrolment

The thank-you is not stackable and is valid for up to 12 months after the referral joins.

It’s my way of saying thank you for helping this work reach the families who need it most and for being part of this ripple effect.

Yes. I reserve one spot at a time in the Unshakable Parenting program called The Heart Seat: a subsidized space for a parent who wouldn’t otherwise be able to access this support.

The Heart Seat reflects my commitment to making this work more accessible for families navigating financial hardship. Applicants are asked to complete a short form to be considered, as availability is limited and based on timing and fit.

If you're interested in applying, please reach out. I’d be honored to share more.