PARENTING THROUGH DIVORCE
The 3 Keys to Building Unshakable Bonds With Your Children
A compassionate guide to help you stay grounded, present, and connected, so you can raise emotionally secure, resilient kids, even through life's hardest transitions.
ABOUT THIS BOOK
Divorce can feel like your world is falling apart. Especially when you're trying to stay strong for your kids.
You can’t shield them from the pain, but you can walk through it alongside them... with honesty, love, and the tools to help them feel safe and supported.
Parenting Through Divorce offers a clear, compassionate path forward. Through trauma-informed insights and somatic practices, this guide helps you reconnect with yourself, strengthen your bond with your children, and parent from a place of awareness, clarity, and confidence.
GET THE BOOKHOW 'PARENTING THROUGH DIVORCE' CAN HELP
Stay connected
Deeply connect with your child, even when everything feels like it’s falling apart.
Divorce can disrupt routines, emotions, and trust. This book shows you how to preserve and strengthen your bond through it all.
Create safety
Help your child feel safe and supported; without needing to hide the hard stuff.
Learn how to guide them through their emotions, not around them, while giving them the tools to build confidence and resilience.
Stay regulated
Understand and regulate your own emotional responses so you can parent from a place of calm, not chaos.
You’ll learn body-based tools rooted in somatics to support both your healing and theirs.
Repair ruptures
Repair emotional disconnects and rebuild trust after difficult moments.
Divorce brings tension and mistakes. This book offers practical steps for repairing ruptures and re-establishing safety with your child.
INSIDE THE BOOK, YOU'LL FIND:
- 9 principles to create a deep sense of safety for your children
- The 4 Cs framework to talk to your kids about divorce
- Somatic tools to process overwhelm, grief, and stress
- A practical roadmap for repair after emotional disconnection
- Powerful scripts, body-based practices, and conversation guides
- Science-backed insight on how children emotionally respond to divorce
- Exactly what to do when either you or your child is stuck in a stress response
- Real-life strategies to support both yourself and your kids, day by day
WHY THIS BOOK IS DIFFERENT
While many books focus on co-parenting logistics or managing child behavior, this bestselling book goes deeper: into the emotional and physiological realities of both parent and child during divorce.
Vivian Meraki blends real conversations and practical strategies with trauma-informed somatic tools to help you regulate your nervous system and support your child’s. It’s not about having all the answers, it’s about staying connected through the hardest moments, and using this season to build resilience, healing, and unshakable bonds.
ABOUT THE AUTHOR
VIVIAN MERAKI
Vivian Meraki is a parenting expert, bestselling author, and award-winning human connection speaker.
Through her work, Vivian helps parents create emotionally safe homes - even in the midst of divorce, co-parenting, or personal transformation. Her approach is grounded in body-based tools, nervous system awareness, and deep respect for the parent-child bond.
Parenting Through Divorce reflects the heart of her mission: to help families not just survive change, but grow stronger through it.
GET TO KNOW VIVIANWHAT PEOPLE ARE SAYING ABOUT 'PARENTING THROUGH DIVORCE'
Gwen Gayhart, LCSW
"Parenting Through Divorce" is like a warm hug during one of life's most difficult times. It is empathic and compassionate while being practical and actionable. This is a must-have guide if you’re a parent going through a divorce. Vivian is your guide to navigating rough waters and getting to safe shores with your sanity and your relationships with your children intact."
Heather Coleman
"As a mom who went through divorce, this book hit home. Divorce is hard and this book brings those conversations forward. Such a great read for any parent or coparent going through divorce."
Shelley
"Parenting Through Divorce" is a must for parents going through divorce. It's heart-centered, smart, and offers compassionate strategies to support children’s well-being during challenging times. With practical tools rooted in somatics, it’s a valuable resource for any parent or caregiver navigating divorce. A meaningful contribution to families everywhere."
AVAILABLE NOW
Paperback and eBook available at Barnes & Noble and Amazon.
Hardcover and Audiobook coming soon.
GET THE BOOK