BOOK RESOURCES

WELCOME. YOU'RE NOT ALONE.

Thank you so much for picking up a copy of Parenting Through Divorce. This space was created just for you. To offer you additional supports alongside you as you bring the book to life in your everyday parenting.

Here you’ll find exclusive audio guides and video resources to help you integrate the tools and practices as you work to build unshakable bonds with your children and care for yourself along the way.

Take what you need, return as often as you like, and know this:
You’re not alone. And you’re doing better than you think.

"This book wasn’t written just to be read. It was meant to be felt, practiced, and lived. Real change begins in your body, in your breath, in the way you show up - again and again. You are the practice. You are the most powerful tool for your children... and for yourself."

~ Vivian Meraki

CENTERING PRACTICE

Companion to Chapter 1: Finding Your Footing

Your wellness is the foundation. Everything you offer your child is built on that base.

This guided practice is designed to help you return to yourself - anchoring into your body and the different dimensions of you. Feel free to pause the video and take a little longer for each part of the practice.

Especially in moments of overwhelm, this practice can help support your nervous system and reconnect you with your own steady center.

BODY SCAN

Companion to Chapter 3: The Science Behind Our Emotions

This guided audio invites you to slow down and return to the way you were designed: to live in connection with your body. By tuning into your internal sensations, you begin to build awareness and a deeper connection with yourself.

Body Awareness Somatic Practice

Body Scan Guided Audio

6:17

ANATOMY OF AN APOLOGY & THE THREE As

Companion to Chapter 11: Repair and the Unshakable Bond

A true apology doesn’t shrink us. It strengthens the connection. This visual guide breaks down the essential elements of a heartfelt repair, helping you move beyond “I’m sorry” into something more healing, honest, and human.

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