WORTHY

ABOUT THIS BOOK

WORTHY is a book about the quiet lies we were taught to believe: the generational, cultural, and emotional scripts that convinced us our worth had to be earned, proven, or performed.

For decades, many of us have carried the same ache: Why don’t I feel enough? Why do I feel so guilty no matter what I do? Why do I feel like I'm failing even when I'm trying my hardest? Why can't I stop people-pleasing? Why don't I feel like myself anymore?

This book reveals the truth behind that ache. It shows how systems, families, and well-meaning traditions shaped our beliefs about love, success, parenthood, resilience, and what it means to be “good.”

And it shows why so many high-functioning adults (especially mothers) learn to abandon themselves in the process. Through lived stories, somatic wisdom, and deeply accessible tools, WORTHY exposes these inherited lies and gently replaces them with truth:

You were never the problem.
You were never unworthy.
You were conditioned to forget your worth... and you can remember it again.

Inside these pages, you’ll learn how to unhook from burnout, guilt, people-pleasing, perfectionism, and the belief that you must do more to deserve more.

You’ll understand why dysregulation feels like failure, why parenting feels heavier than it needs to, and why self-trust has always been the missing piece.

Most importantly, you’ll learn how to return to yourself: your clarity, your confidence, your emotional safety, and your power.

WORTHY is not just a parenting or a self-help book. It’s a reclamation. A remembering. A pathway back to the truth you were born with:

You have always been enough.
And your life, your work, your relationships... they all become extraordinary when they finally become worthy of you.