THE MAMA GLOW UP
Your next glow up isn’t on your skin. It’s in your nervous system.
START FEELING LIKE YOU AGAIN
You go to the spa for your skin. This is spa for your nervous system. A mind-body reset to melt the pressure and help you reconnect you with yourself.
Motherhood asks a lot of you. Your nervous system is holding more than it was ever designed to carry alone: the invisible load, the emotional labor, the expectations to be patient, present, gentle, calm, regulated… all while meeting the needs of everyone else.
​This workshop is your permission slip to stop surviving and start glowing again, from the inside out.
​A guided somatic reset that helps you reconnect to your body, restore your energy, and reclaim the parts of yourself that got buried under stress, guilt, and over-functioning.
Space is limited. These are intimate, small-group, high-impact circles where you’ll connect with other women, connect deeply with yourself, and walk away with new tools to support you in your every day life.
RESERVE MY SPOTWhat Parents Are Saying
“I have two young kids and have been having a hard time staying on top of everything I need to do. I was feeling a lot of guilt about not spending enough time with them or missing out on milestone moments because of how busy I am. I walked away from Vivian’s workshop feeling calm, grounded, and excited to use her practices.”
~ Workshop Participant
Mom of 2 under 6
“Before coming into this workshop, I was feeling overwhelmed and like what I was doing wasn’t enough. Vivian gave me practical tools and ways to talk with my son to help him open up that I could use right away. The reframes she shared helped me feel less guilt and more empowered. That I am enough as a mother. If you have a chance to attend one of Vivian’s workshops, do it. It’s worth it.””
~ Workshop Participant
Mom of a 10 year old
“I loved this workshop. Just the way Vivian talked about these concepts made them so easy to understand. Some were great reminders, others gave me so much to think about in how I approach parenting my child. I loved every minute of it. Thank you so much! I’ll definitely be attending future workshops.”
Workshop Participant
~ Mom of two under 10
Supporting the modern parent
In 2024, parental mental health was called the health crisis of the year. And it's no wonder... with rising anxiety levels, shrinking support systems, and parents feeling the weight of needing to hold it all together.
These workshops cut through the noise of parenting advice to focus on what actually matters: your connection with your child, without asking you to suppress or sacrifice yourself in the process. Backed by science, grounded in lived experience, and designed for parents navigating real life (not theory), you’ll leave with tools that work and a clearer path forward.
