UNSHAKABLE YOU

I'm glad you asked! As we get started, there are a few steps:

1. Schedule a complimentary 30-minute breakthrough session
   We’ll talk through your goals, what you’re navigating, and whether my approach is the right fit for you. I’ll share how the Unshakable Parenting program works and answer any questions you have. If it feels aligned, I’ll offer you an invitation to join.
   
2. Complete your registration
   I work with a very limited number of clients at a time to ensure I can offer the focused, individualized support this work requires. If invited, you’ll secure your spot by taking care of payment and registration through a private link.
   
3. Submit your enrolment form
   This form helps me understand your current circumstances, challenges, and goals—so we can make the most of every session and focus on what matters most to you and your child.

Traditional life coaching tends to stay in the realm of the mind. It helps you identify patterns, explore goals, and shift limiting beliefs through insight and reflection. It’s a powerful practice and one I still use in my work.

But insight alone doesn’t always lead to lasting change.

Somatic coaching brings the body into the conversation. As a certified life coach and somatics practitioner, I guide you to notice what’s happening in your body, your nervous system, sensations, reactions, and use that as a source of insight, safety, and transformation.

Why does this matter? Because so much of what shapes us, especially during childhood or times of stress, lives in the body, not just the mind. Your body remembers what your mind may have forgotten.

When we tune into that inner body intelligence, we move from just “talking about” change… to truly experiencing it. Many of my clients say it’s the first time they’ve been able to shift patterns that years of mindset work couldn’t touch.

Somatic coaching is gentle, deep, and embodied, and it’s at the heart of what makes the Unshakable You program so effective and powerful.

As a certified life coach and somatics practitioner, I bring both trauma-informed insight and body-based tools into every session.

The Unshakable You program is a structured, holistic process designed to help adult children of divorce heal unresolved patterns, rebuild self-trust, and reconnect with their core sense of self.

You’ll be guided through a blend of mind-body (somatic) practices and cognitive tools to help you:

• Regulate your nervous system and build emotional resilience

• Uncover and release beliefs held in the body that no longer serve you

• Reconnect with your inner clarity, confidence, and purpose

At its core, this work is about helping you come back to yourself more grounded, more present, and more at peace. Because the relationship you build with yourself is the foundation for every other part of your life.

"Trauma" can be a heavy word and it means different things to different people. But at its core, trauma-informed care is about recognizing that everyone carries experiences that may activate a stress response, even if they’re not talking about it.

A trauma-informed approach brings greater sensitivity, awareness, and care into every interaction. It means we work to avoid unintentionally triggering stress or reactivity, and instead, create a sense of emotional safety.

One way to think about it is like handwashing in hospitals:
Handwashing helps prevent the spread of infection, even when we don’t know who’s vulnerable. Trauma-informed care is similar. It’s a preventative practice that protects emotional well-being, even when we can’t see what someone is carrying.

Not all coaches are trauma-informed, and not all types of coaching require it. But for the kind of work I do, it’s essential.

Divorce is emotionally complex. The parents I work with are often navigating grief, identity loss, and big transitions. Not just logistics. I also integrate somatic (mind-body) practices, which can bring up strong emotions, memories, or unexpected insights as we work with the body’s deeper layers of awareness.

Being trauma-informed means I approach our sessions with care, attunement, and an understanding of how to support you if strong emotions arise.

While I don’t do therapy or unpack past trauma in-depth, I hold space in a way that prioritizes your emotional safety. In fact, many clients have shared that sessions with me go deeper and feel more supportive, insightful, and transformative than years of therapy because we work at the level of both the body and the nervous system, not just the mind.

Coaching isn’t therapy, but it can offer the kind of breakthrough support that creates real, lasting change.

Like anything meaningful, the results depend on what you put in.

The Unshakable You program is designed to create deep, lasting change, but that change only happens when you engage with the work. That means taking what we explore in session and integrating it into your life with intention and consistency.

I ask every client to come in with curiosity, self-compassion, and a real commitment to showing up. Because the truth is: you become what you practice. And this work takes practice.

If you stay open, follow the framework, and give yourself fully to the process, you’ll see the shift. That’s how self-trust is built. And that’s how healing begins.

Yes! I deeply value the trust it takes to share this work with others and would be honored if you share with someone it could support.

When someone you refer joins a coaching program, workshop, or Human Design offering, you’ll both receive a thank-you gift:

• $200 off any parenting coaching program

• 10% off Human Design Readings or parenting workshops

You’ll get a unique referral code to share. The thank-you is not stackable and is valid for up to 12 months after the referral joins.

It’s my way of saying thank you for helping this work reach the families who need it most and for being part of this ripple effect.

Yes. I reserve one spot at a time in the Unshakable Parenting program called The Heart Seat: a subsidized space for a parent who wouldn’t otherwise be able to access this support.

The Heart Seat reflects my commitment to making this work more accessible for families navigating financial hardship. Applicants are asked to complete a short form to be considered, as availability is limited and based on timing and fit.

If you're interested in applying, please reach out. I’d be honored to share more.