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Stories, insights, and somatic tools for healing, parenting, and becoming who you've always needed.

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Emotional Differentiation: What’s Yours, What’s Theirs emotional differentiation emotional intelligence somatic practice Aug 26, 2025

Why emotional differentiation matters?

 

Have you ever felt heavy after being around someone stressed, even if nothing “happened” to you? Or noticed that your child comes home from school or an event seeming more tired or overwhelmed than usual after being around certain people? This is where knowledge about emotional differentiation can be helpful.

It’s the ability to know what’s yours, and wh...

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