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The Aliveness Journal

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Emotional Differentiation: What’s Yours, What’s Theirs emotional differentiation emotional intelligence somatic practice Aug 26, 2025

Have you ever felt heavy after being around someone stressed, even if nothing “happened” to you? Or noticed that your child comes home from school or an event seeming more tired or overwhelmed than usual after being around certain people? This is where knowledge about emotional differentiation can b...

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Vivian Meraki

Founder, The Aliveness Journey

Award-winning speaker, bestselling author, and creator of The Aliveness Journey and The Living Table. Vivian writes about the intersection of nervous system health, relationships, and what it means to feel fully alive. Her work helps women stop working against themselves and start living what they already know.

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All Categories book burnout emotional differentiation emotional intelligence emotional resilience emotional safety family estrangement grief healing after divorce healing journey multigenerational healing nervous system restoration parental alienation parenting through divorce redefining success relationship repair self-trust somatic coaching somatic parenting somatic practice speaking success