The Aliveness Journal

man holding his child and giving him a kiss

What is emotional safety (and why your kids need it more than rules) emotional intelligence emotional safety nervous system restoration parenting through divorce somatic coaching somatic parenting Sep 02, 2025

We all want what’s best for our children. We want them to grow into kind, respectful, emotionally intelligent adults. And so, we teach them boundaries. We enforce rules. We correct behaviour. But here’s the truth that most parenting books forget to mention: Your child can’t learn until they feel saf...

Emotional Differentiation: What’s Yours, What’s Theirs emotional differentiation emotional intelligence somatic practice Aug 26, 2025

Have you ever felt heavy after being around someone stressed, even if nothing “happened” to you? Or noticed that your child comes home from school or an event seeming more tired or overwhelmed than usual after being around certain people? This is where knowledge about emotional differentiation can b...

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