The Aliveness Journal
What is emotional safety (and why your kids need it more than rules)
Sep 02, 2025
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We all want what’s best for our children. We want them to grow into kind, respectful, emotionally intelligent adults. And so, we teach them boundaries. We enforce rules. We correct behaviour. But here’s the truth that most parenting books forget to mention: Your child can’t learn until they feel saf...
Drink It In: A Simple Practice to Restore Your Nervous System
Aug 14, 2025
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One practice I love to share (and use every single day) is called somatic orienting.
It’s simple, it’s accessible, and it’s all about taking in the world around you through your senses, especially your eyes.
Somatic orienting means slowing down enough to notice the things in your environment that ...
