BECOMING
Stories, insights, and somatic tools for healing, parenting, and becoming who you've always needed.
Drink It In: A Simple Practice to Restore Your Nervous System
Aug 14, 2025
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One practice I love to share (and use every single day) is called somatic orienting.
It’s simple, it’s accessible, and it’s all about taking in the world around you through your senses, especially your eyes.
Somatic orienting means slowing down enough to notice the things in your environment that are aesthetically pleasing, that spark joy, that give you energy. It’s like stop and smell the roses...
