BECOMING

A Guide to Nervous System Healing and Emotional Resilience

If you’ve ever found yourself saying:

• “I know I should be okay, but I’m not.”

• “I’ve done the mindset work, so why do I still feel stuck?”

• “Why does the smallest thing send me spiraling?”

You’re not alone, and more importantly, you’re not broken. You may just be dysregulated and your nervous system may be asking for som...